liquid diets

liquid diets are when you replace you normal meal with a liquid drink and have no solid foods. the bad thing about this is that you want get the protein you need or the right amount of calories you need and will probably get sick because not you are not eating anything. also with the liquid diet your sumac will shrink and you will lose body fat fary fast.

heath and wellness

in order to stay healthy you need to have a good diet with vegetables, fruits, meat and other foods. being healthy doesn't mean you cant have chips but to have a Little bit at a time and most foods you bye in boxes and bags say what the serving size is and what diet it is basted on most is a 2,000 calorie diet.

suicide/ depression

if you feel like you are about to kill your self there are so plases you can call or go for help.

1-800-suicide
1-800-273-TALK

there are even places online where you can talk like

suicide chat

anger q and a

A. when you feel like you are about to hit somebody in the face
B.teachers the are on my back every 3 seconds
c. Mrs.Thompson
F. by hitting a wall or yelling
L. i will git in tribal
T. by becoming destacted with somthing fun
V. by kicking it out of my mind.
P. my dad

things about health class

The 3 things i learned is that what you eat affects you life style and how long you need to exercise a day and the last thing is how picky Mrs. Thompson is .




1 thing i liked is that i got to hang out with my friends. The computers because these suck. Richard came to your class. Don't get Mrs. Thompson angry, And to do your work so you don't fall behind like me.

definitions

fat:Fats consist of a wide group of compounds that are generally soluble in organic solvents and largely insoluble in water.having too much flabby tissue; corpulent; obese: a fat person.

Carbohydrate:any of a class of organic compounds that are change to such substances on simple chemical transformations, as hydrolysis, oxidation, or reduction, and that form the supporting tissues of plants and are important food for animals and people.

cholesterol:Cholesterol is a soft, fat-like, waxy substance found in the bloodstream and in all your body's cells. It's normal to have cholesterol. Cholesterol is an important part of a healthy body because it's used for producing cell membranes and some hormones, and serves other needed bodily functions. But too much cholesterol in the blood is a major risk for coronary heart disease (which leads to heart attack) and for stroke. Hypercholesterolemia is the medical term for high levels of blood cholesterol.

diet:diet is what you do if you want to be healthy.

food:food is what you eat to stay alive and keep you your energy.

protein:is what your body needs to run off and survive.

saturated fats:a type of single-bond animal or vegetable fat, as that found in butter, meat, egg yolks, and coconut or palm oil, that in humans tends to increase cholesterol levels in the blood. Compare.

trans fats:Fats that are artificially created through a chemical process of the hydrogenation of oils. This solidifies the oil and limits the body's ability to regulate cholesterol.

unsaturated fats:Fats that are liquid at room temperature. They are contained in fish and plant products. Unsaturated fats have been found to lower cholesterol levels.

risks of obesity

1 risk is that you can develop hart disses as well of having a hard time walking.With Obesity you can develop major risks of diabetes, hypertension, cardiovascular disease and many more. Obesity has caused more then 300,000 deaths each year almost the same as smoking. obesity is in the age groups are from 16 to 24 year olds and geting youger.

resons to and not to smoke

the resons not to smoke:
1. it is vary atticting
2.you can die from it
3it is hard to quit
4.you can get lug canser
_________________________
resons to smoke:
1. it can take stress away

Helping parents and teachers instill healthy habits

It’s often a challenge for teachers to fit a health and fitness curriculum into an already packed day where more traditional academic topics are often the primary focus.

“It’s a tricky topic, I think, for teachers to know how to include in their curriculum … there’s a lot of conflicting information out there about what really is healthy, and it seems that that information is changing all the time, ” says Leslie Feldt, a curriculum specialist at Sesame Workshop.

She explains that the Workshop conducted a lot of research before developing comprehensive materials that did a lot of the heavy lifting for teachers, reducing their burden of struggling to keep up with the latest information on healthy habits.

Kids are responding too. Healthy Habits for Life materials are all available online, including games that allow children to dance along with Zoe, eat healthy foods – or “anytime foods” -- with Cookie Monster, and brush their teeth with Elmo. Coloring pages and activities can be printed out to help reinforce healthy living habits. Storybooks give parents a tool to use when they talk to kids about food, exercise, and hygiene choices.

To maintain body weight in a healthy range, balance calories from foods and beverages with calories expended.

For most people, greater health benefits can be obtained by engaging in physical activity of more vigorous intensity or longer duration.

Consume 3 or more ounce-equivalents of whole-grain products per day, with the rest of the recommended grains coming from enriched or whole-grain products. In general, at least half the grains should come from grains.

Limit intake of fats and oils high in saturated and/or trans fatty acids, and choose products low in such fats and oils.

Choose and prepare foods and beverages with little added sugars or caloric sweeteners, such as amounts suggested by the USDA Food Guide and the DASH Eating Plan.

emphysema

any abnormal distention of an organ that is filled with air and other gases that can harm you. you can loss parts of the lung tissue.Symptoms include shortness of breath on exertion and later at rest, hyperventilation, and an expanded chest. if it gets to where you cant treat it you will die.

Reasons I think teens drink:
1. peer preacher
2. to look cool
3. to be cool
4. forced to
5. depressed


Reasons not to drink:
1.it will kill you
2.it can get u in to tubal
3.you can get arrested for it
4.it slow your body down
5.once you start you cant stop
6. it will kill your liver
7. you can get really sick

One way i show emostion it really depends on what i am feeling at hte time if it is anger i will blow up in someons face if it is sadness i will get angery. i think it is vary affective for me. not get angery all the time

this week has been vary boring and i really havent been intrested in what we are learning about. some ways people deal with there anger is to hit something or yell really loud. one thing that streeses me out is when a teacher gets on my back every 5 mins just because i say one thing to my freind that is what streeses me out.

i looked at the q and a site look at some q and they gave me some answers i looked at why do my voice change and can i pears me eye brow

smoking

a long term affect is that you can get Bad skin,Bad breath they are some of the things that can happen to you if you smoke. some of the short term affects are that you have Bad-smelling clothes and hair, Reduced athletic performance

lam has a vary stricked rules on bulling if you are bulling you can get suspended or expenld or have a in school

there are many things you can do to get help before you think about killing your self one thing is to call 1-800-suicide or go to a family member.




what i would do if i was thinking about killing my self is to call a family member and or go see a head doctor person.

my project was about how to stay away from gangs drugs and weapons and what to do if you do come in to contacted with those things it tell you what you should do and how to deal with it.

some ways to prevent from getting sick it to take a shower every night or every other night and wash your hands every time your done using the bathroom. another way from getting sick is the where clan close. and if you are sick you need to ware a mask so you don't get anybody else sick.

the way you can tel if some one is being abused is if they have any browses and if they have any wired injures. if they do have any weird injures ask them if they are being harmed and if they don't tell you go to any adult that you trust and tell them.

Sexual violce

if you are a victim of sexual violence you can get a std or HIV.

because it is happening every day to millions of people around the world

every one is at risk for sexual violence because every one can be violated


a bully is someone who has problems at home or dos not like them self's and takes it out on other people.

sexual harassment can be many diffract things like touching someones butt or saying something that should not be said but it only gets you one thing fired.

The difference between a risk factor and a warning sign is that a risk factor means it could happen but it may not. A warning sign is that it is going to happen it is just a matter of when and where. A risk factor is an increased risk of emotional and physical problems.
The warning signs for suicide is clinical depression, have thoughts for suicide, sleep pattern changes, fear of loosing control, eating habits change, talk about dying, change in behavior, and no hope for the future. If you have these warning signs you should go see a psychiatric doctor or call the suicide hot line (1-800-SUICIDE).
People who are depressed are at risk for suicide and people who are sick of their lives. Those who have no life, no family, and that are Unwillingness or inability to communicate, Talk of wanting to die.

Zeeland wrestler

I think that he should be kick out of wrestling because he hid a rash when u are not exposed to no compete when u have a rash.

social pressure

if there is social pressure it can make a person do really stupid thing things just so they will be noticed by others.

The effects of violence

the effects of violence on children can be grater then the effects on an adult because the child can become violent them selfs.

Sun safty

If you go out in the sun make shore that you pt on sunscreen and sunglasses.

if you don't do any of that you will get second degree sun burn and it will hurt really bad trust me.

dangers of unclean air and water

If you are around unclean air and water you can have some health issues like Assam you may contracted a parasite and some other things

dangers of pesticides

You can get dermatological,cancer, depression, neurological deficits,

You also can have miscarriages, birth defects.

these are just some of the things that can happen to u if u work around pesticides.

Dangers of asbestos

Asbestos is a vary dangers substances and can be vary deadly the effects can be lung cancer, Mesopotamia, and even death.

the effects of lead poisoning

Lead poisoning can cause someone to feel sick, have stomach and chest pains, headaches, diarrhea, and vomiting. Lead poisoning is when you have too much lead in your bloodstream. Lead is a metal compound on the periodic table of elements.

The Dangers of UV light

Ultraviolet light or radiation (UV) can be very damaging to your eyes. UV rays are the same ones that damage and age your skin and they can cause very serious long term damage to your eyes unless you have proper protection. These days, sunglasses can block 99-100% of all UVA and UVB rays.

if you don't not protect your self form UV light you well look like Michael Jackson. and i don't think you want that. <('.')>

perventing the spread of illness

Even cheap masks stop flu spreading Normal surgical masks help prevent people with the flu from spreading the virus just as well as more expensive face protection, a study shows for the first time.

Australian researchers found that in a real-life situation surgical masks effectively contain the virus when infected people cough.

Previous studies tested masks in laboratories using machines, not humans, and with non-infectious particles, says co-author Professor Lindsay Grayson, director of infectious diseases at Melbourne's Austin Hospital.

"Our study compared the value of masks for the first time in a real-life clinical situation, in people with flu," Grayson says.

Fellow researcher, infectious diseases registrar Dr Doug Johnson, will present findings at the Australasian Society for Infectious Diseases annual scientific meeting on the Sunshine Coast this week.

The study compared routine surgical masks with the more expensive and uncomfortable N95 masks, which are made from finer material.

Johnson recruited 28 people who presented to emergency with suspected flu; nine with confirmed influenza A or B continued in the study.

Most arrived about two days into the illness at their sickest and most contagious.

Participants coughed onto Petri dishes wearing no mask, a surgical mask and an N95 mask. Dishes were 10 centimetres away, about the same as lying near a coughing person or a sick child coughing into a parent's face.
Both masks work

No influenza virus was detected when participants wore the surgical or N95 mask but influenza was detected on all dishes when no mask was worn.

"Using this method, both masks appear to work equally as well because there was no detectable virus on the dishes. The material of both masks stopped droplets escaping," Grayson says.

"Although small, this study suggests that it doesn't matter whether people with flu wear a surgical or N95 mask, it's likely to prevent transmission of the virus, meaning less infection of healthcare workers and relatives.

"We can apply findings to bird flu and say it won't get through because avian flu is the same size virus. So, preliminary evidence is supportive at least for infected people wearing masks."
If you have the flu

He suggests doctors' surgeries have signs asking patients who think they have flu to advise staff and receive a mask to wear in the waiting room. He also suggests people at home with the flu wear masks when going out.

Austin patients hospitalised with flu will now wear surgical instead of N95 masks when leaving their single room for tests, Grayson says.

Findings strengthen the rationale for recommendations that patients in hospital with flu and healthcare workers treating them wear masks.

Grayson says US and Australian guidelines recommend N95 masks for bird flu based on laboratory evidence but it is hard for health workers to wear them for lengthy periods and their supply is limited

http://www.abc.net.au/science/articles/2008/03/31/2202190.htm



it answers the question of how to stop form getting sick and getting other people form getting sick.

health and wellness

15 1/2 to 16 1/2 hours of sleep is needed for a infant
for a teenager they need at lest 10 hours of sleep
an adults need at lest 7-8 hours of sleep every night

my goal

my goal is to stay a way from anybody that wants to hurt me.

the story

We read a story about a girl named Katie who got raped. If I was Katie's friend I would torture him to the point of death. I would put his feet in a cement block, get a boat, bring him out to the middle of the Pacific Ocean, and then drop him in. After that I would go back to my normal life.

yoyoyoyo what i lurned from the specker

I learned that life sucks. Doing sexual stuff is very bad and can get you in a lot of trouble. There are many different kinds of sexual abuse and/or harassment. We were right about most of the time it is women offended by men, like 95%.

the myth the video games make you violent

ccording to federal crime statistics, the rate of juvenile violent crime in the United States is at a 30-year low. Researchers find that people serving time for violent crimes typically consume less media before committing their crimes than the average person in the general population. It's true that young offenders who have committed school shootings in America have also been game players. But young people in general are more likely to be gamers — 90 percent of boys and 40 percent of girls play. The overwhelming majority of kids who play do NOT commit antisocial acts. According to a 2001 U.S. Surgeon General's report, the strongest risk factors for school shootings centered on mental stability and the quality of home life, not media exposure. The moral panic over violent video games is doubly harmful. It has led adult authorities to be more suspicious and hostile to many kids who already feel cut off from the system. It also misdirects energy away from eliminating the actual causes of youth violence and allows problems to continue to fester.

http://www.pbs.org/kcts/videogamerevolution/impact/myths.html


i believe that violet's is not costed by video games but by the craziness of people
but by the way people are raised and environment

NATIONAL SEXUAL VIOLENCE RESOURCE CENTER

he National Sexual Violence Resource Center serves as the nation’s principle information and resource center regarding all aspects of sexual violence. It provides national leadership, consultation and technical assistance by generating and facilitating the development and flow of information on sexual violence intervention and prevention strategies. The NSVRC works to address the causes and impact of sexual violence through collaboration, prevention efforts and the distribution of resources.

sexual abuse to children

it is estimated that at least two out of every ten girls and one out of every ten boys are sexually abused by the end of their 13th year. To protect all children, we first need to learn the facts.Did you know that most children who are sexually abused, are abused by a family member or close friend? Did you know that "stranger danger," by comparison, is quite rare.

bulling

Bulling effects how a person acts and changes the personalty of the person being bulled
and if the bulling is bad enough people will kill them selfs

S.A.V.I.S

SAVIS is a non-profit organization, provincially funded by the Ministry of the Attorney General.Our mandate is to provide free, confidential and non-judgmental 24-Hr support to all survivors of sexual violence.We advocate against violence in the community at large and promote prevention through community education.S.A.V.I.S

sexual violence

just b/c man are more likely to rape or sexual harassment and the article says nothing about woman.