liquid diets

liquid diets are when you replace you normal meal with a liquid drink and have no solid foods. the bad thing about this is that you want get the protein you need or the right amount of calories you need and will probably get sick because not you are not eating anything. also with the liquid diet your sumac will shrink and you will lose body fat fary fast.

heath and wellness

in order to stay healthy you need to have a good diet with vegetables, fruits, meat and other foods. being healthy doesn't mean you cant have chips but to have a Little bit at a time and most foods you bye in boxes and bags say what the serving size is and what diet it is basted on most is a 2,000 calorie diet.

suicide/ depression

if you feel like you are about to kill your self there are so plases you can call or go for help.

1-800-suicide
1-800-273-TALK

there are even places online where you can talk like

suicide chat

anger q and a

A. when you feel like you are about to hit somebody in the face
B.teachers the are on my back every 3 seconds
c. Mrs.Thompson
F. by hitting a wall or yelling
L. i will git in tribal
T. by becoming destacted with somthing fun
V. by kicking it out of my mind.
P. my dad

things about health class

The 3 things i learned is that what you eat affects you life style and how long you need to exercise a day and the last thing is how picky Mrs. Thompson is .




1 thing i liked is that i got to hang out with my friends. The computers because these suck. Richard came to your class. Don't get Mrs. Thompson angry, And to do your work so you don't fall behind like me.

definitions

fat:Fats consist of a wide group of compounds that are generally soluble in organic solvents and largely insoluble in water.having too much flabby tissue; corpulent; obese: a fat person.

Carbohydrate:any of a class of organic compounds that are change to such substances on simple chemical transformations, as hydrolysis, oxidation, or reduction, and that form the supporting tissues of plants and are important food for animals and people.

cholesterol:Cholesterol is a soft, fat-like, waxy substance found in the bloodstream and in all your body's cells. It's normal to have cholesterol. Cholesterol is an important part of a healthy body because it's used for producing cell membranes and some hormones, and serves other needed bodily functions. But too much cholesterol in the blood is a major risk for coronary heart disease (which leads to heart attack) and for stroke. Hypercholesterolemia is the medical term for high levels of blood cholesterol.

diet:diet is what you do if you want to be healthy.

food:food is what you eat to stay alive and keep you your energy.

protein:is what your body needs to run off and survive.

saturated fats:a type of single-bond animal or vegetable fat, as that found in butter, meat, egg yolks, and coconut or palm oil, that in humans tends to increase cholesterol levels in the blood. Compare.

trans fats:Fats that are artificially created through a chemical process of the hydrogenation of oils. This solidifies the oil and limits the body's ability to regulate cholesterol.

unsaturated fats:Fats that are liquid at room temperature. They are contained in fish and plant products. Unsaturated fats have been found to lower cholesterol levels.

risks of obesity

1 risk is that you can develop hart disses as well of having a hard time walking.With Obesity you can develop major risks of diabetes, hypertension, cardiovascular disease and many more. Obesity has caused more then 300,000 deaths each year almost the same as smoking. obesity is in the age groups are from 16 to 24 year olds and geting youger.

resons to and not to smoke

the resons not to smoke:
1. it is vary atticting
2.you can die from it
3it is hard to quit
4.you can get lug canser
_________________________
resons to smoke:
1. it can take stress away

Helping parents and teachers instill healthy habits

It’s often a challenge for teachers to fit a health and fitness curriculum into an already packed day where more traditional academic topics are often the primary focus.

“It’s a tricky topic, I think, for teachers to know how to include in their curriculum … there’s a lot of conflicting information out there about what really is healthy, and it seems that that information is changing all the time, ” says Leslie Feldt, a curriculum specialist at Sesame Workshop.

She explains that the Workshop conducted a lot of research before developing comprehensive materials that did a lot of the heavy lifting for teachers, reducing their burden of struggling to keep up with the latest information on healthy habits.

Kids are responding too. Healthy Habits for Life materials are all available online, including games that allow children to dance along with Zoe, eat healthy foods – or “anytime foods” -- with Cookie Monster, and brush their teeth with Elmo. Coloring pages and activities can be printed out to help reinforce healthy living habits. Storybooks give parents a tool to use when they talk to kids about food, exercise, and hygiene choices.

To maintain body weight in a healthy range, balance calories from foods and beverages with calories expended.

For most people, greater health benefits can be obtained by engaging in physical activity of more vigorous intensity or longer duration.

Consume 3 or more ounce-equivalents of whole-grain products per day, with the rest of the recommended grains coming from enriched or whole-grain products. In general, at least half the grains should come from grains.

Limit intake of fats and oils high in saturated and/or trans fatty acids, and choose products low in such fats and oils.

Choose and prepare foods and beverages with little added sugars or caloric sweeteners, such as amounts suggested by the USDA Food Guide and the DASH Eating Plan.

emphysema

any abnormal distention of an organ that is filled with air and other gases that can harm you. you can loss parts of the lung tissue.Symptoms include shortness of breath on exertion and later at rest, hyperventilation, and an expanded chest. if it gets to where you cant treat it you will die.

Reasons I think teens drink:
1. peer preacher
2. to look cool
3. to be cool
4. forced to
5. depressed


Reasons not to drink:
1.it will kill you
2.it can get u in to tubal
3.you can get arrested for it
4.it slow your body down
5.once you start you cant stop
6. it will kill your liver
7. you can get really sick

One way i show emostion it really depends on what i am feeling at hte time if it is anger i will blow up in someons face if it is sadness i will get angery. i think it is vary affective for me. not get angery all the time

this week has been vary boring and i really havent been intrested in what we are learning about. some ways people deal with there anger is to hit something or yell really loud. one thing that streeses me out is when a teacher gets on my back every 5 mins just because i say one thing to my freind that is what streeses me out.

i looked at the q and a site look at some q and they gave me some answers i looked at why do my voice change and can i pears me eye brow

smoking

a long term affect is that you can get Bad skin,Bad breath they are some of the things that can happen to you if you smoke. some of the short term affects are that you have Bad-smelling clothes and hair, Reduced athletic performance

there are many things you can do to get help before you think about killing your self one thing is to call 1-800-suicide or go to a family member.




what i would do if i was thinking about killing my self is to call a family member and or go see a head doctor person.

my project was about how to stay away from gangs drugs and weapons and what to do if you do come in to contacted with those things it tell you what you should do and how to deal with it.

some ways to prevent from getting sick it to take a shower every night or every other night and wash your hands every time your done using the bathroom. another way from getting sick is the where clan close. and if you are sick you need to ware a mask so you don't get anybody else sick.

the way you can tel if some one is being abused is if they have any browses and if they have any wired injures. if they do have any weird injures ask them if they are being harmed and if they don't tell you go to any adult that you trust and tell them.