liquid diets

liquid diets are when you replace you normal meal with a liquid drink and have no solid foods. the bad thing about this is that you want get the protein you need or the right amount of calories you need and will probably get sick because not you are not eating anything. also with the liquid diet your sumac will shrink and you will lose body fat fary fast.

heath and wellness

in order to stay healthy you need to have a good diet with vegetables, fruits, meat and other foods. being healthy doesn't mean you cant have chips but to have a Little bit at a time and most foods you bye in boxes and bags say what the serving size is and what diet it is basted on most is a 2,000 calorie diet.

suicide/ depression

if you feel like you are about to kill your self there are so plases you can call or go for help.

1-800-suicide
1-800-273-TALK

there are even places online where you can talk like

suicide chat

anger q and a

A. when you feel like you are about to hit somebody in the face
B.teachers the are on my back every 3 seconds
c. Mrs.Thompson
F. by hitting a wall or yelling
L. i will git in tribal
T. by becoming destacted with somthing fun
V. by kicking it out of my mind.
P. my dad

things about health class

The 3 things i learned is that what you eat affects you life style and how long you need to exercise a day and the last thing is how picky Mrs. Thompson is .




1 thing i liked is that i got to hang out with my friends. The computers because these suck. Richard came to your class. Don't get Mrs. Thompson angry, And to do your work so you don't fall behind like me.

definitions

fat:Fats consist of a wide group of compounds that are generally soluble in organic solvents and largely insoluble in water.having too much flabby tissue; corpulent; obese: a fat person.

Carbohydrate:any of a class of organic compounds that are change to such substances on simple chemical transformations, as hydrolysis, oxidation, or reduction, and that form the supporting tissues of plants and are important food for animals and people.

cholesterol:Cholesterol is a soft, fat-like, waxy substance found in the bloodstream and in all your body's cells. It's normal to have cholesterol. Cholesterol is an important part of a healthy body because it's used for producing cell membranes and some hormones, and serves other needed bodily functions. But too much cholesterol in the blood is a major risk for coronary heart disease (which leads to heart attack) and for stroke. Hypercholesterolemia is the medical term for high levels of blood cholesterol.

diet:diet is what you do if you want to be healthy.

food:food is what you eat to stay alive and keep you your energy.

protein:is what your body needs to run off and survive.

saturated fats:a type of single-bond animal or vegetable fat, as that found in butter, meat, egg yolks, and coconut or palm oil, that in humans tends to increase cholesterol levels in the blood. Compare.

trans fats:Fats that are artificially created through a chemical process of the hydrogenation of oils. This solidifies the oil and limits the body's ability to regulate cholesterol.

unsaturated fats:Fats that are liquid at room temperature. They are contained in fish and plant products. Unsaturated fats have been found to lower cholesterol levels.

risks of obesity

1 risk is that you can develop hart disses as well of having a hard time walking.With Obesity you can develop major risks of diabetes, hypertension, cardiovascular disease and many more. Obesity has caused more then 300,000 deaths each year almost the same as smoking. obesity is in the age groups are from 16 to 24 year olds and geting youger.